This recipe for grilled chicken tenders in unbelievable, delicious, and easy to make on your Foreman Grill. With a few basic ingredients, the flavor of will be, quite simply – “unbelievable”. The vinegar, mustard, lime juice brown sugar give a sweet tangy taste that will knock your socks off. Give this recipe a try – it’s… unbelievable!
- 1lb boneless skinless chicken breast tenders or whole breasts cut into tenders
- 2 tbsp olive oil
- 2 tablespoons cider vinegar
- 2 tablespoons brown sugar
- 2 tablespoons course mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fresh ground pepper
- 1/2 teaspoon salt
- juice of 1/2 lime
Total time: 45 min – Prep time: 40 min – Cook time: 5 min
Cut 1 lb of boneless skinless chicken breast on tenders. Size should be about 1″ wide by 3-4″ long. If chicken breasts are very thick, pound them down to 1/2″ – 3/4″ thickness for better contact grilling results.
Combine olive oil, vinegar, brown sugar, course mustard, salt, pepper and lime juice in a container or ziploc bag and mix well. Add chicken and let marinate for at least 30 minutes.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Add chicken tenders and close lid. Grilling times are approximate, but check tenders after 3-5 minutes. Chicken will be done when no longer pink in middle and an internal temperature of 165F.