Unbelievable Grilled Chicken Tenders Recipe

Unbelievable Grilled Chicken Tenders Recipe

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Unbelievable Grilled Chicken Tenders Recipe
3.3 - 242 vote[s]

This recipe for grilled chicken tenders in unbelievable, delicious, and easy to make on your Foreman Grill. With a few basic ingredients, the flavor of will be, quite simply – “unbelievable”. The vinegar, mustard, lime juice brown sugar give a sweet tangy taste that will knock your socks off. Give this recipe a try – it’s… unbelievable!


  • 1lb boneless skinless chicken breast tenders or whole breasts cut into tenders
  • 2 tbsp olive oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons course mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon salt
  • juice of 1/2 lime

Total time: 45 minPrep time: 40 min – Cook time: 5 min


Cut 1 lb of boneless skinless chicken breast on tenders. Size should be about 1″ wide by 3-4″ long. If chicken breasts are very thick, pound them down to 1/2″ – 3/4″ thickness for better contact grilling results.

Combine olive oil, vinegar, brown sugar, course mustard, salt, pepper and lime juice in a container or ziploc bag and mix well. Add chicken and let marinate for at least 30 minutes.

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Add chicken tenders and close lid. Grilling times are approximate, but check tenders after 3-5 minutes. Chicken will be done when no longer pink in middle and an internal temperature of 165F.

Comments: 4

  1. Carol - September 22, 2017 at 3:29 pm Reply

    My George Foreman grill has temperature settings and the recipes do not say what temperature to set the grill for.

    • ollie - January 4, 2018 at 5:29 am Reply

      1Low 4 is high
      I normally use 3 for cooking all meats that aren’t frozen

  2. Kathy - February 15, 2018 at 6:17 pm Reply

    Mine has degrees so that information would be helpful plus maybe some time information as too approximate how long it would take to reach desired being done.

  3. Diane - September 13, 2018 at 10:22 pm Reply

    I really need nutrition counts. Must have sodium, calories, fat and sugar especially! Doctor’s strict orders!

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