Perfect Tilapia on a Foreman Grill Recipe

Enjoy the wonderful taste of tilapia with this recipe for your Foreman Grill. Tilapia is one of the most popular and tastiest fish dishes one can make at home. It’s also very easy to prepare and can be made with ease on your Foreman Grill.

This recipe adds a hint of garlic and is best served with a couple of grilled red and yellow peppers and rice. It’s very healthy, inexpensive, and as you’ll soon see, absolutely delicious!

Perfect Tilapia on a Foreman Grill

Tilapia is one of the most popular and tastiest fish dishes one can make at home and very easy to prepare on your Foreman Grill. This recipe adds a hint of garlic and is best served with a couple of grilled red and yellow peppers and rice. It’s very healthy, inexpensive, and as you’ll soon see, absolutely delicious!

5 from 3 votes

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 245 kcal

Ingredients

  

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• 2 (4-6 ounce) tilapia fillets
• 1 tablespoon fresh lemon juice
• ¾ tablespoon olive oil
• 1 clove chopped garlic
• Kosher salt to taste
• fresh ground black pepper to taste
• 1 red pepper cut into wedges
• 1 yellow pepper cut into wedges
• lemon wedges to serve

Instructions

 

• In a bowl, combine tilapia fillets, garlic, salt, pepper and olive oil. Coat fillets well.
• Brush pepper wedges with olive oil and sprinkle with a little salt.
• Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use high setting if your grill has it.
• Add peppers off to the side and close lid. After about 3 minutes, add tilapia to grill and close lid.
• Let grill for about 5 minutes. Fish will flake easily with a fork when done.
• Serve with rice.

Nutrition

Calories: 245kcalCarbohydrates: 8gProtein: 35gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 92mgPotassium: 779mgFiber: 2gSugar: 3gVitamin A: 1983IUVitamin C: 189mgCalcium: 31mgIron: 2mg

Tried this recipe?Let us know how it was!

Comments: 4

1. Joanna - July 13, 2015 at 11:43 am Reply

   This sounds delicious – I have a George Foreman Grill that I can set the temperature, what temperature should I use for this recipe ?

2. r - November 21, 2015 at 9:55 pm Reply

   
   It was awesome!!! Simple easy and delish!!!

3. Donald - May 20, 2022 at 11:19 am Reply

   
   I’ve found that 300 is a good temperature. According to the grill book that came with my grill, most seafood is done at 300 with the exception of Tuna Steak (375) and swordfish steak (350).

4. Pamela - February 5, 2025 at 5:48 am Reply

   
   Absolutely delightful dish.