Perfect Tilapia on a Foreman Grill
Tilapia is one of the most popular and tastiest fish dishes one can make at home and very easy to prepare on your Foreman Grill. This recipe adds a hint of garlic and is best served with a couple of grilled red and yellow peppers and rice. It’s very healthy, inexpensive, and as you’ll soon see, absolutely delicious!
Ingredients
- 2 (4-6 ounce) tilapia fillets
- 1 tablespoon fresh lemon juice
- ¾ tablespoon olive oil
- 1 clove chopped garlic
- Kosher salt to taste
- fresh ground black pepper to taste
- 1 red pepper cut into wedges
- 1 yellow pepper cut into wedges
- lemon wedges to serve
Instructions
- In a bowl, combine tilapia fillets, garlic, salt, pepper and olive oil. Coat fillets well.
- Brush pepper wedges with olive oil and sprinkle with a little salt.
- Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use high setting if your grill has it.
- Add peppers off to the side and close lid. After about 3 minutes, add tilapia to grill and close lid.
- Let grill for about 5 minutes. Fish will flake easily with a fork when done.
- Serve with rice.
Nutrition
Calories: 245kcalCarbohydrates: 8gProtein: 35gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 92mgPotassium: 779mgFiber: 2gSugar: 3gVitamin A: 1983IUVitamin C: 189mgCalcium: 31mgIron: 2mg
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