Chicken Teriyaki Kabobs Recipe

Here’s a great chicken recipe that is very versatile and very flavorful. It can be served any number of ways, even on a salad. The basic recipe consists of marinated boneless skinless chicken breast marinated in teriyaki sauce with peppers and onions. It makes a great meal when served over rice with some green onions added to the mix. There are also low sodium teriyaki sauce options available on the market which are just as good and contain a considerably less sodium than the original.

Here’s the basics. Give it a try and experiment with additional ingredients to your liking.

Chicken Teriyaki Kabobs Recipe

This Chicken Teriyaki Kabobs Recipe is versatile and flavorful. It consists of marinated boneless skinless chicken breast marinated in teriyaki sauce with peppers and onions. It makes a great meal when served over rice with some green onions added to the mix. 

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Prep Time 10 minutes mins

Cook Time 6 minutes mins

Rest time 1 hour hr

Total Time 1 hour hr 16 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 357 kcal

Ingredients

  

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• 1 pound chicken breast boneless skinless
• 1 small yellow onion
• 1 green pepper
• ½ cup Teriyaki sauce

Instructions

 

• If chicken breast is large, pound to approximately 1/2″ thick with a meat mallet. This will help tenderize the chicken as well.
• Cut chicken into strips of about 1″ thick and 2″ long. You should have enough from 1 pound of chicken for two 8″ skewers.
• Soak the chicken in 1/4 cup of the teriyaki sauce in a ziploc bag for at least an hour in the refrigerator.
• Cut peppers and onions into chunks of approximately 1″ and soak in the remaining teriyaki sauce in another bag for at least an hour.
• When ready to make, preheat your Foreman Grill, with the lid closed for at least 5 minutes. Use high setting if you have it.
• Load up the skewers with chunks of chicken, pepper and onion in alternating order.
• Place on grill and close lid. It’s usually a good idea to give them a 1/4 turn after about 2 minutes, then cook for another 2-3 minutes.
• Serve over rice with some chopped green onions.

Nutrition

Calories: 357kcalCarbohydrates: 19gProtein: 54gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 3025mgPotassium: 1186mgFiber: 2gSugar: 14gVitamin A: 289IUVitamin C: 55mgCalcium: 48mgIron: 2mg

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