Easy Boneless Skinless Chicken Breast

Boneless skinless chicken breast is healthy, low-fat, affordable and of course delicious! But making it just right can often be a challenge. Your George Foreman Grill or other indoor press grill can make delicious, tender and juicy chicken breast with ease. Keep in mind that your Foreman Grill cooks on both sides at once and uses electric grill plates. It does not get as hot as a traditional outdoor grill so it’s important to follow a few important easy steps. “Think thin”, not just for your wasteline, but for the chicken breast itself. Use boneless skinless chicken breasts that are no more than 1/2″ – 3/4″ thick. Using a meat mallet can achieve this in no time. Pounding the meat out will help the meat be uniform thickness throughout and make it more tender too. Inexpensive meat mallets/hammers can be purchased at most stores that sell housewares. It will quickly become a best friend for preparing meals on your Foreman Grill.


  • 2 boneless skinless chicken breasts
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste

Recipe Directions:
Preheat your grill for at least 5 minutes. Lay the chicken breasts out on a flat surface covered with plastic wrap. Using a meat tenderizer, pound the chicken breasts to an even thickness, aproximately 1/2 to 3/4 inch thick. Lightly cover both sides with olive oil and sprinkle with salt and pepper to taste. Place on grill and close cover. Grill for 3-5 minutes or until juices run clear. Remove from grill and let sit for 5 minutes before serving.

Here’s some more terrific boneless skinless chicken breast recipes for your George Foreman Grill grill…

Comments: 5

  1. daniel watkins March 1, 2015 at 5:44 am Reply

    How to cook Frozen turkey burgers, Frozon Johnsonville Grilling burgers(pork),frozen boneless skinless chicken breasts? ect. without getting sick!

    • Ari April 27, 2016 at 11:54 pm Reply

      Let sit in bowl of luke cold water for 35 min. It will defrost. Rip boneless chicken breasts so its not thick and grill for 6 to 7 min on 350. Same with ground turkey..
      Ahi tuna steak grill for 8 min per side if frozen

  2. Denise Berrios October 31, 2015 at 12:07 pm Reply

    Daniel Watkins incase you didn’t know. You are NOT suppose to cook frozen meats if not Unthawed. Meats would not cook properly and can cause you or the person you are cooking the meat for to get sick.

  3. Debbie Barden January 26, 2016 at 1:54 pm Reply

    Preheat to 400 degrees. Lightly spray grill. Cooks frozen burgers for 10 to 11 minutes. I’ve been doing this for several years and have no issues.

  4. Mark May 24, 2016 at 11:02 am Reply

    @ Denise Berrios – Unthawed means still frozen, thawed is not frozen, thawed what your meats should be – room temperature actually.

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