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Easy Boneless Skinless Chicken Breast Recipe

Easy Grilled Boneless, Skinless Chicken Breast

Boneless skinless chicken breast is low in fat and high in protein, making it a delicious and healthy main dish option. A Foreman contact grill cooks the breasts quickly using high heat on both sides at once. This helps the chicken to remain moist and tender.
4.80 from 5 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 293 kcal

Ingredients
  

  • 2 chicken breasts boneless skinless
  • 2 teaspoons extra virgin olive oil EVOO
  • sea salt and freshly ground black pepper to taste

Instructions
 

  • If the breasts are thicker than 3/4 inch, place them on a cutting board that is lined with plastic wrap. Add another piece of wrap on top of the breasts. Pound the breasts to 1/2 to 3/4 inch thin.
  • Coat the breasts generously with EVOO on both sides. Season with salt and pepper to taste. Set aside while you prepare the grill.
  • Preheat your Foreman grill on high for approximately 5 minutes.
  • Place the chicken on the grill and close the top. Grill for 4 to 5 minutes or until juices run clear. Check with a meat thermometer. You are looking for an internal temperature of at least 165°F.
  • Remove the chicken to a platter and allow it to rest for 5 minutes before serving.
  • Serve with your favorite grain side dish and vegetables. I recommend fluffy quinoa or couscous and grilled asparagus.

Nutrition

Calories: 293kcalProtein: 48gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 145mgSodium: 262mgPotassium: 836mgVitamin A: 68IUVitamin C: 3mgCalcium: 11mgIron: 1mg
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