If you have time on a weekend afternoon, and like meatballs, making a batch of them is a really smart thing to do for weeknight meals. I tend to make a lot at once and freeze them in serving-size bags or containers. I use them for spaghetti and meatballs or I add them to soups. In a pinch, they make a great snack for when guests stop by.
My usual method of making meatballs involves mixing the ground meat with other ingredients, rolling the mixture into evenly sized meatballs, and then searing them in olive oil in a cast iron skillet until browned.
Unfortunately, I often get a lot of grease splatter while the meatballs are searing and a few unevenly cooked meatballs because they don’t always roll easily. My kitchen is a mess by the time they are browned.
I will often finish the meatballs off in the oven or in a simmering pot of tomato sauce to make sure they are fully cooked. Adding them to a pot of sauce offers another dimension of flavor to both the meatballs and the sauce.
I recently discovered that there is a less messy way to make meatballs that also ensures that they are cooked evenly. You can do this by using a George Foreman Basic Grill. It isn’t much different than making hamburgers on the grill.
I have 2 recipes for meatballs on a GF grill. The first is for beef meatballs that can be finished in a pot of red sauce for pasta or meatball sandwiches. The second is for turkey meatballs that can be used for soup.
I should warn you that when you make these meatballs they may not stick around long enough to find their way onto pasta, or into soup or meatball sandwiches. As you transfer them to a plate, they may disappear. They are really good finger food right off the hot grill.
Beef Meatballs on a Foreman Grill Recipe
Ingredients
Sauce Ingredients:
- 2 tablespoons extra virgin olive oil EVOO
- 3 cloves garlic minced
- 1 pinch red pepper flakes
- 4 (14 ounce) cans fire roasted diced tomatoes or just crushed tomatoes
- 1 teaspoon brown sugar optional
- 1 teaspoon dried basil
- 1 bay leaf
- ½ to 1 teaspoon sea salt
- ½ teaspoon black pepper
Meatball ingredients:
- 1 pound ground beef
- 1 slice bread torn into small pieces
- 1 tablespoon milk
- 3 tablespoons grated parmesan cheese
- 2 teaspoons Italian herb seasoning blend
- salt and pepper to taste
- 1 egg
- extra virgin olive oil for grilling
Instructions
- In a saucepot, warm the olive oil over medium heat. Add the garlic and sauté until lightly golden. Add the red pepper flakes and sauté for an additional 30 seconds.
- Stir in the tomatoes and juices, basil, bay leaf, salt, and pepper. Bring this to boil. Turn the heat down to a rolling simmer so the tomatoes don’t splatter and partially cover.
- Cook the sauce for approximately 45 minutes until the tomatoes start to break down. If the sauce becomes too thick, you can thin it with a little water.
- At approximately 30 minutes start your meatballs. Preheat the GF grill while you mix and roll.
- Place the bread in a large bowl and soak it with the milk. Get your hands in there. Add the ground beef, cheese, Italian seasoning, salt and pepper, and egg. Combine well with your hands.
- Shape into golf ball size meatballs by wetting your fingertips with a little water and rolling the mixture with the palms of your hands. Set these aside on a plate or on a counter covered with plastic wrap.
- Coat the grill plates with olive oil. Place as many meatballs on the grill as will fit without crowding too much and close the top.
- Cook for 5 minutes or until the internal temperature reads 145°F. You will have to do this in batches.
- As the meatballs finish cooking, place them in the simmering sauce to stay warm and to absorb the flavors and moisture of the sauce. This will also add flavor and body to the sauce.
- Remove the bay leaf from the sauce and serve over your favorite pasta, or inside crusty rolls as meatball sandwiches.
- Alternatively, cool the sauce and freeze in containers for up to a couple of months.
Nutrition
Grilled Turkey Meatballs for Soup, Sauce, or Snacks
Ingredients:
- 1 pound ground dark turkey meat
- 1 tablespoon extra virgin olive oil (EVOO) or one small egg
- 2 cloves garlic, minced
- 3 sprigs fresh flat leaf parsley, finely chopped
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- extra virgin olive oil for grilling
Total time: 20 min – Prep time: 10 min – Cook time: 10 min per batch – Serves: 4 people
Directions:
1. Start by placing a platter in your refrigerator to get it cold. This will help the meatballs to stay formed in balls while rolling them out.
2. In a large bowl, mix together the first 7 ingredients with your hands to combine well.
3. Preheat your GF grill to high and start shaping the meatballs. Shape into golf ball-sized meatballs by wetting your fingertips with a little water and rolling the mixture with the palms of your hands. Set these aside on the chilled plate until all are made.
4. Coat the grill plates with olive oil. Place as many meatballs on the grill as will fit without crowding too much and close the top. Cook for 5 minutes. Open the grill and move or turn over the meatballs. Cook for another 5 minutes or until the internal temperature reads 170°F. You will have to do this in batches.
5. As the meatballs finish grilling place them on a clean platter. Serve with toothpicks as an appetizer or use them in pasta sauce or in soup. While turkey meatballs are wet when forming, they are sometimes dry after cooking. This is why they hold up well in soup, such as Italian Wedding Soup. A recipe follows.
Italian Wedding Soup with Grilled Turkey Meatballs
Ingredients:
- Grilled turkey meatballs from the recipe above
- 2 tablespoons extra virgin olive oil
- 1 cup minced yellow or white onion
- 3 carrots, sliced into 1/4 inch pieces
- 2 celery stalks, sliced into 1/4 inch pieces
- 1/2 cup dry white wine
- 10 cups chicken stock or broth
- 1 cup acini de pe pe, orzo, or other very small pasta
- 12 ounces baby spinach
- 2 tablespoons fresh basil, chopped finely
- salt and pepper to taste
- 1/4 cup grated parmesan cheese for topping
Total time: 1 hour – Prep time: 40 min – Cook time: 20 min – Serves: 6 people
Directions:
1. In a large soup pot, heat the olive oil over medium heat. Add the onions, carrots, and celery. Sauté until softened, approximately 6 minutes.
2. Add the wine and heat through, stirring for 2 to 3 minutes to deglaze the pan. Add the chicken stock and bring to a boil.
3. Turn the heat down to a rolling simmer. Add the pasta to the stock and cook for approximately 7 minutes until the pasta is almost tender or al dente.
4. Add the spinach, meatballs, and basil. Simmer for 1 minute or until the spinach is wilted. Season with salt and pepper to taste.
5. Serve the soup in bowls with a spoonful of cheese on top.
My kids loved this dinner! Thank you.