Brown Sugar Grilled Pork Shops Recipe

Brown Sugar Grilled Pork Shops Recipe

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Here’s an amazing recipe that takes easy grilled pork chops to an all new level. Pork is a naturally salty and sweet white meat. It’s loaded with protein and can be relatively low in fat. Your George Foreman Grill is the perfect kitchen mate for preparing quick and easy pork chops and this recipe will accentuate the flavors like you’ve never experienced before.


  • 2 center cut boneless pork chops, 4oz each (bone in can be used)
  • 1/4 cup brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • pinch of salt and pepper

Total time: 25 minPrep time: 15 min – Cook time: 10 min


In a small saucepan, combine brown sugar, vegetable oil, soy sauce, honey, salt and pepper. Bring to boil. In a separate cup combine cornstarch and water. Whisk well and slowly pour in to saucepan mixture. This will thicken it up. Set aside.

Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid closed. When ready, place pork chops on grill and close lid. For 1/2″ thick chops grilling time will be about 8-11 minutes. About 2 minutes before removing from grill, brush pork chops with the brown sugar mixture. It will caramelize and may burn a little so keep an eye on it. Remove chops from grill when done and pour on remaining mixture.

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