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–+ servings
Citrus Chicken

Easy Citrus Grilled Chicken Breast Recipe

With subtle citrus flavor that perfectly accentuates the flavor of the chicken, this recipe for boneless skinless chicken breast on your Foreman Grill will quickly become a favorite. 
5 from 1 vote
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Prep Time 30 minutes
Cook Time 5 minutes
Rest time 1 hour
Total Time 1 hour 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 165 kcal

Ingredients
  

  • 2 chicken breasts boneless skinless
  • ¼ cup pineapple juice
  • ¼ cup orange juice
  • ¼ cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon fresh grated orange rind
  • 1 teaspoon rosemary
  • fresh ground pepper

Instructions
 

  • Mix pineapple juice, orange juice, lemon juice and chicken broth in a glass dish.
  • Pound chicken breasts to no more than 1/2″ thick.
  • Place chicken in marinade and refrigerate for at least an hour. Longer if possible.
  • Preheat your Foreman Grill for at least 5 minutes with lid closed on high setting if you have it. This is important as the hot grill will make the nice grill marks.
  • Place chicken breasts on a plate and sprinkle with fresh ground pepper, orange zest and a little fresh rosemary.
  • Grill for about 5 minutes or until chicken is no longer pink in the middle.

Notes

  • There are many ways this main course can be served. We recommend serving with a side of grilled pineapple slices, mandarin orange slices, and some fresh baby spinach.
  • It’s also an excellent meat choice to accompany a delicious fresh salad for lunch.

Nutrition

Calories: 165kcalCarbohydrates: 8gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 241mgPotassium: 542mgFiber: 0.3gSugar: 6gVitamin A: 105IUVitamin C: 27mgCalcium: 17mgIron: 1mg
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