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Grilled Haddock and Fish cakes

Basic Grilled Haddock Fillets

Learn to grill absolutely delicious haddock on your George Foreman grill.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 93 kcal

Ingredients
  

  • 4 haddock fillets
  • ¼ teaspoon crushed saffron threads optional
  • Zest of 1/2 a small lemon
  • 2 tablespoons extra virgin olive oil EVOO
  • ¼ teaspoon each of sea salt and black pepper

Instructions
 

  • Pat dry the fish fillets with paper towels. In a baking dish, mix together the EVOO, lemon zest, saffron, salt, and pepper.
  • Place the fillets in the seasoned oil and flip a few times to coat evenly. Set aside.
  • Preheat your GF contact grill to high.
  • Place the fillets on the grill and close the top. Grill for a maximum of 4 to 5 minutes. The fish should be opaque, but not dry, and easy to flake with a fork.
  • Serve with lemon or set aside to use in fish cakes.

Nutrition

Calories: 93kcalCarbohydrates: 0.01gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 23mgSodium: 91mgPotassium: 122mgVitamin A: 24IUVitamin C: 0.01mgCalcium: 5mgIron: 0.1mg
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