Awesome California Burger on a Foreman Grill
This delicious and lean burger will satisfy your taste buds beyond belief! The flavors of the meat are accentuated with a cool and refreshing avocado salsa. Fresh ingredients and lean meat are the keys, as well as a fresh toasted sesame seed bun.
Ingredients
- 1 pound 93% lean ground beef
- ¼ cup breadcrumbs
- ½ teaspoon Worcestershire sauce
- ½ teaspoon liquid smoke
- ½ teaspoon fresh ground pepper
Avocado Salsa Topping Ingredients:
- 1 ripe avocado
- ½ lemon juice
- ¼ cup fresh chopped red onion
- ¼ cup diced tomatoes
- 1 tablespoon fresh chopped cilantro
Instructions
- Mix meat, breadcrumbs, Worcestershire sauce, liquid smoke, and pepper very well. A pinch of salt can be added if desired.
- Shape into 3 patties of about 1/2″ thick.
- Let sit in fridge for about 15 minutes.
- In a separate bowl combine sliced avocado, chopped onion, tomatoes, cilantro, and lemon juice. Mix well until all ingredients are well blended and it has a guacamole like consistency.
- Preheat your Foreman Grill for at least 5 minutes with the lid closed.
- Place burger patties on grill and close lid.
- Grill for approximately 5 minutes for medium doneness.
- After patties are done, place buns on grill but don’t close the lid. Let grill for about 1 minute.
- Add avocado spread to tops of burgers and serve warm.
- Add your favorite cheese if desired.
Nutrition
Calories: 423kcalCarbohydrates: 16gProtein: 33gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 98mgSodium: 187mgPotassium: 915mgFiber: 6gSugar: 2gVitamin A: 217IUVitamin C: 19mgCalcium: 54mgIron: 4mg
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