Apple Balsamic Grilled Chicken Breast Recipe
Apple Balsamic Grilled Boneless Skinless Chicken Breast is a dish that you’ll love and make again and again. The sweetness of the apples mixed with the balsamic vinegar, onion, and rosemary will make the chicken breast a delicious, sweet, and savory meal.
Ingredients
- 2 chicken breasts boneless skinless
- ¾ cup chopped apple
- ¾ cup chopped onion
- 1 cup chicken stock
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh chopped rosemary
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Saute apple and onion in pan with the olive oil for 5 minutes or until softened.
- Pour in chicken stock, add rosemary and balsamic vinegar and bring to boil.
- Reduce heat and simmer (8 minutes) until liquid reduces down to a sauce like texture.
- Layout chicken breasts on a plastic wrap covered solid surface and pound to even thickness with a meat mallet (aprox 1/2–3/4 inch).
- Preheat your Foreman Grill for about 5 minutes.
- Brush chicken lightly with olive oil and add salt and pepper to taste.
- Grill meat for 3-6 minutes until juices run clear and internal temp of 165 degrees.
- Remove from grill and let sit for 5 minutes.
- Pour sauce over chicken and serve immediately.
Nutrition
Calories: 418kcalCarbohydrates: 18gProtein: 52gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 148mgSodium: 439mgPotassium: 1109mgFiber: 2gSugar: 11gVitamin A: 99IUVitamin C: 10mgCalcium: 34mgIron: 1mg
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