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–+ servings
Spicy grilled chicken in a Foreman grill

Spicy Grilled Chicken Tenderloin Salad Recipe

Enjoy the vibrant flavors of healthy boneless skinless chicken breast tenderloins grilled up in a spicy mix of flavors and served over a cool, crisp salad. Does it really get much better than that?
5 from 1 vote
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Prep Time 35 minutes
Cook Time 5 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2
Calories 507 kcal

Ingredients
  

  • 1 pound chicken breast tenderloins boneless skinless
  • ¼ cup vegetable oil
  • 1 tablespoon lime juice
  • ¼ teaspoon fresh grated lime zest
  • 1 clove garlic crushed
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper

Instructions
 

  • Use a shallow baking dish and mix all ingredients (except chicken) well.
  • Add chicken and let marinate in fridge for at least a 1/2 hour. If you can let it sit overnight – even better!
  • Preheat your George Foreman grill for at least 5 minutes with the lid closed.
  • Add marinated chicken breast tenderloins and close lid.
  • Chicken breast tenderloins are generally no too big or thick so be sure to chek for doneness after about 3 minutes. Grill longer if still pink in the middle.
  • Remove from grill and let cool for a couple of minutes before slicing.
  • Serve with your favorite salad mix.

Nutrition

Calories: 507kcalCarbohydrates: 2gProtein: 48gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 17gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 145mgSodium: 853mgPotassium: 874mgFiber: 1gSugar: 0.2gVitamin A: 230IUVitamin C: 6mgCalcium: 26mgIron: 1mg
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