Seasoned Grilled Grouper Recipe
The grouper fish has firm, yet flaky flesh with a mild and unique flavor. It is somewhat of a cross between bass and halibut. It takes on seasonings very well and cooks nicely on a George Foreman Grill. Enjoy the delicious Grilled Grouper Recipes we have prepared for you.
Ingredients
- 1 pound grouper filet cut into 4 equal pieces
- extra virgin olive oil EVOO to coat
- 1 teaspoon celery salt
- 1 teaspoon cracked black pepper
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 pinch cayenne pepper
Instructions
- In a small bowl, combine all the dry seasonings.
- Rub olive oil all over both sides of the fish. Then, coat the filets with the dry seasonings and set aside for up to 30 minutes.
- Preheat the GF grill to high for approximately 5 minutes.
- Brush a little olive oil on the grill plates. Place the filets on the grill and close the top.
- Cook for 4 or 5 minutes, depending on how thick the filets are. They should be just opaque and flaky in the center. You don’t need to flip the filets.
Notes
- Grouper can stand up to lots of seasoning, especially Cajun and blackening spices and herbs. Feel free to experiment with your own mix.
Nutrition
Calories: 217kcalCarbohydrates: 2gProtein: 44gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 84mgSodium: 1284mgPotassium: 1142mgFiber: 1gSugar: 0.1gVitamin A: 843IUVitamin C: 0.1mgCalcium: 69mgIron: 2mg
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