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Grilled chicken wings on a foreman grill

Perfect Chicken Wings on a Foreman Grill Recipe

Chicken wings don’t have to be deep-fried and slathered in buttery hot sauce. They can be so much more flavorful and healthier when cooked on a George Foreman Grill. Check out these mouth-watering wing recipes that will make great party food or a snack.
5 from 1 vote
Prep Time 10 minutes
Cook Time 22 minutes
Rest time 1 hour
Total Time 1 hour 32 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 483 kcal

Ingredients
  

  • 16 chicken wing halves
  • 2 cups fresh basil leaves
  • 2 cloves garlic
  • ½ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • sea salt and cracked black pepper to taste
  • ¼ cup finely grated parmesan cheese

Instructions
 

  • Rinse and pat dry the wings. Place them in a large container or plastic baggie. (You may have some extra marinade that you can freeze for later use rather than pouring it all on the wings).
  • Place the basil, garlic, olive oil, lemon juice, salt, and pepper in a food processor and blend until smooth. Pour the mixture over the wings and toss to coat.
  • Seal the bag or cover the dish and place in the refrigerator for 1 to 4 hours.
  • Allow the wings to sit out of the refrigerator for about 20 minutes before grilling.
  • Preheat your Foreman Grill until hot.
  • Place as many wings as will fit on the grill without crowding too much. Close the lid and grill for 10 minutes.
  • Flip them over, close the lid, and grill for another 10 minutes.
  • Check the internal temperature with a meat thermometer at 20 minutes. You want it to read at least 165°F. If it is lower than that, grill for another 2 to 5 minutes or so until the temperature is reached.
  • Remove the wings to a platter and dust with the parmesan cheese.
  • Repeat until all the wings are cooked.

Notes

  • Defrost the wings, if they are frozen.
  • If the wings are whole, trim the wing tips off and discard them or use them for stock. Cut the wings in half at the joint between the wingette and the drumette.
  • Make sure your drip pan is in place before grilling, as there will be a lot of drippings.

Nutrition

Calories: 483kcalCarbohydrates: 2gProtein: 20gFat: 44gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 0.2gCholesterol: 78mgSodium: 172mgPotassium: 205mgFiber: 0.2gSugar: 0.3gVitamin A: 824IUVitamin C: 6mgCalcium: 110mgIron: 2mg
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