Healthy Grilled Chicken Breast Recipe
Looking for an easy and healthy chicken breast recipe? Look no further. You can make an excellent boneless skinless chicken breasts right on your Foreman Grill.
Ingredients
- 2 chicken breasts boneless skinless pounded to 1/2″ thick
- 1 clove garlic finely chopped
- 1 teaspoon sage
- 1 teaspoon thyme
- 1 teaspoon rosemary
- ⅛ cup low-sodium chicken broth
- 2 teaspoons lemon juice
- pinch of black pepper
Instructions
- Mix all ingredients except chicken breasts well in a ziplock bag.
- Add chicken and make sure chicken is well coated. Let it marinate in the fridge for at least 1/2 hour if possible.
- Preheat your George Foreman Grill for at least 5 minutes with the lid closed.
- Place chicken on preheated grill and close lid. Grill for approximately 5 minutes.
- Check for doneness. Make sure there is NO pink in the middle.
- Serve with steamed vegetables for a delicious and healthy meal.
Notes
- As with all chicken breast recipes on a George Foreman Grill, you’ll get the best results using a cut of meat that isn’t too thick. Use a meat mallet and pound larger chicken breasts thin – to approximately 1/2″ thick. The results will be greatly rewarded. This will also help to make the chicken more tender.
- If you’re on a diet to lose weight, this is an excellent recipe to make a meal of. Add some fresh steamed vegetables for a wonderful low-fat, low-calorie, low-sodium meal.
Nutrition
Calories: 266kcalCarbohydrates: 1gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 267mgPotassium: 871mgFiber: 0.3gSugar: 0.2gVitamin A: 117IUVitamin C: 7mgCalcium: 26mgIron: 1mg
Tried this recipe?Let us know how it was!