Grilled Walleye Fillets with Herbs and Lemon Recipe
Walleye has a distinctive fish flavor with a slight sweetness and wonderful texture, making it suitable to be prepared on a George Foreman Grill. Enjoy this delicious recipe with flavors of lemon, parsley, and dill.
Ingredients
- 4 (6 ounce) walleye fillets approximately 2 whole fillets cut in half
- 2 tablespoons extra virgin olive oil EVOO
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- ¼ teaspoon sea salt
- ¼ teaspoon cracked black pepper
- extra virgin olive oil for coating the grill plates
Instructions
- In a food processor or mini chopper, combine the fresh herbs, salt and pepper, lemon juice, and olive oil.
- Pulse these ingredients into a sauce.
- Coat the fish all over with 1/2 the herb and lemon mixture. Set the fish aside.
- Reserve the rest of the herb mixture for dressing the fish after it is cooked.
- Preheat your GF grill to high. Coat both plates of the grill with olive oil.
- Place the fish on the grill and close the top. You may have to do this in 2 batches.
- Grill the fish for approximately 5 minutes or until fillets flake easily with a fork.
- Transfer the fillets to a serving plate and spoon the reserved herb mixture over the top of the fillets.
- This dish is great over rice cooked in broth with a side of green peas.
Nutrition
Calories: 228kcalCarbohydrates: 1gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 235mgPotassium: 536mgFiber: 0.1gSugar: 0.2gVitamin A: 185IUVitamin C: 6mgCalcium: 21mgIron: 1mg
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