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George Foreman Grilled Artichokes

Grilled Artichokes with Tangy Dipping Sauce Recipe

Grilling artichokes is a two step process, but that shouldn’t discourage you. The end result is worth the effort. This recipe makes a great appetizer, or it can be served as a side dish.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 360 kcal

Ingredients
  

Ingredients for the Artichokes:

  • 2 whole artichokes
  • extra virgin olive oil EVOO
  • ½ lemon juice
  • 1 minced garlic clove
  • sea salt and pepper to taste

Ingredients for the Dipping Sauce:

  • ¼ cup mayonnaise
  • ¼ cup plain kefir or yogurt
  • 4 teaspoons Dijon mustard
  • 4 teaspoons extra virgin olive oil
  • ¼ cup chopped fresh basil leaves
  • 1 ½ teaspoon garlic powder
  • 1 pinch cayenne pepper

Instructions
 

Step 1: Steaming

  • Place a large pot on the stove with a metal steaming basket or colander inside. Fill with water just to the bottom of the basket and bring to a boil.
  • Meanwhile, clean and trim your artichokes: Remove some of the tough outer leaves near the stem. With a serrated knife, slice off the top 1/4 of each artichoke. Then, slice most of the stem off. With shears, clip the pointy ends off of the outermost leaves.
  • Cut the artichokes in half lengthwise if they are medium sized. If large, cut into quarters. Scrape out the hairy choke in the center of each section with a spoon. (It is called a choke for a reason).
  • Please note that if your artichokes are going to sit exposed to the air for even one minute you should rub them with lemon juice or place them in a bowl of acidulated water (water with a little lemon or vinegar) to deter oxidation and discoloration.
  • Place the halves or quarters core side down in the steamer basket. Reduce the heat to a simmer. Place a lid on top of the pot and simmer for approximately 20 to 25 minutes until the inside of the artichoke is tender. (check after 20 minutes).
  • Make the dipping sauce while the artichokes are steaming – directions to follow.
  • Remove the basket and let the artichokes come to room temperature so you can handle them comfortably.

Step 2: Grilling

  • Heat the Foreman grill to high.
  • Rub the cooled artichoke sections all over with the olive oil, lemon juice, garlic, salt and pepper.
  • Place the artichokes core side down on the grill and close the top. Cook for 10 minutes.
  • Serve with the dipping sauce. This is a dish that does not require utensils.

Dipping Sauce

  • Mix all of the sauce ingredients together in a glass bowl. Feel free to add a little salt and pepper if desired. Cover with plastic wrap and refrigerate until the artichokes are finished grilling.
  • Serve alongside the grilled artichoke sections.

Notes

  • Cooked artichokes make excellent leftovers. They can be eaten hot or cold. The leaves make a good and healthy snack. The hearts are delicious marinated and placed on a salad. The hearts can also be used in a stuffing mixture with breadcrumbs and cheese for baked mushroom caps.
  • A super retro dish is artichoke hearts blended with various kinds of cheese, sour cream, and spinach to make a bubbling hot dip served with crunchy toasted baguette slices or tortilla chips. 

Nutrition

Calories: 360kcalCarbohydrates: 19gProtein: 6gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 16mgSodium: 425mgPotassium: 556mgFiber: 8gSugar: 4gVitamin A: 289IUVitamin C: 30mgCalcium: 118mgIron: 2mg
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