Garlic Herb Chicken Breast Recipe
This boneless skinless chicken breast recipe is easy to make on your Foreman Grill and is bursting with flavor. The robust flavor of the garlic with the subtle flavor of the rosemary, oregano and thyme make for a wonderfully flavored, healthy, and low fat meal.
Ingredients
- 1 pound chicken breasts boneless skinless
- ⅓ cup olive oil
- 1 teaspoon chopped rosemary
- 1 teaspoon oregano
- 1 teaspoon thyme
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Combine all ingredients, except chicken, in a bowl and mix well.
- Pound chicken will a meat mallet until 1/4″ to 1/2″ thick.
- Place chicken in a baking dish with the marinade, cover and place in refrigerator for at least 30 minutes. The longer the better – overnight if you can.
- Preheat grill with lid closed for at least 5 minutes. Use high heat setting if your grill has temperature controls.
- Place marinated chicken breasts in your Foreman Grill and grill for approximately 3-5 minutes.
- Make sure chicken is cooked through with NO pink in the middle.
Notes
- For best results, prepare the chicken a few hours in advance or overnight to enhance flavor.
- It’s also delicious the next day cut up and served over salad with your favorite dressing.
Nutrition
Calories: 292kcalCarbohydrates: 1gProtein: 24gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 73mgSodium: 132mgPotassium: 435mgFiber: 0.3gSugar: 0.04gVitamin A: 67IUVitamin C: 3mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how it was!