Foreman Grill T-Bone Steak Recipe
Nothing is quite as delicious as a steak grilled to perfection. The smoky flavor, the rich tenderness of the steak, it’s the perfect dinner. You will love our tenderized marinated steak recipe.
Ingredients
- 1 t-bone steak approximately 3/4″ thick
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ½ teaspoon fresh ground pepper
- 1 clove garlic
- ½ teaspoon liquid smoke
Instructions
- Beat the meat with a tenderizer or pierce with a fork several times.
- Add olive oil, vinegar, liquid smoke, salt and pepper to a ziplock bag and add the steak. Make sure steak is well coated and let marinate in fridge for at least 30 minutes.
- Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if your grill has it.
- Slice garlic into thin pieces and using a sharp knife, make several small holes in the steak and place the garlic into the holes. About 8 per side will do.
- Place on grill and close lid. After about 4 minutes check it and if desired, rotate 1/4 turn.
- Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 minutes for medium; 6+ minutes for well done.
Nutrition
Calories: 888kcalCarbohydrates: 2gProtein: 71gFat: 64gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 32gCholesterol: 190mgSodium: 773mgPotassium: 1082mgFiber: 0.3gSugar: 0.04gVitamin A: 6IUVitamin C: 1mgCalcium: 32mgIron: 7mg
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