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Foreman Grill Blackened Mahi-mahi

Blackened Grilled Mahi Mahi

How about we spice up this basic grilled fish by doing it Cajun blackened style. Mahi Mahi is pretty meaty, but not overpowering in flavor, so it should take well to the extra punch of herbs and spices.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Main Course
Cuisine Caribbean
Servings 2
Calories 134 kcal

Ingredients
  

  • 4 6 ounce fish filets patted dry
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon garlic powder
  • 1 teaspoon cayenne pepper adjust to your liking
  • 2 teaspoons ground black pepper
  • 1 teaspoon sea salt
  • Extra virgin olive oil

Instructions
 

  • Make sure your grill is still hot.
  • Combine the dry rub ingredients, then coat the fish filets generously with it on all sides.
  • Brush the grill plates with EVOO. Grill the fish with the top closed for 3 to 5 minutes or until the spices and herbs start to darken. It is ok if they form a black crust.
  • Serve the blackened fish with a healthy spoonful of salsa on top.

Nutrition

Calories: 134kcalCarbohydrates: 12gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 1209mgPotassium: 607mgFiber: 5gSugar: 1gVitamin A: 4036IUVitamin C: 3mgCalcium: 120mgIron: 6mg
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